Wellness

28th Sep, 2017

3 Tips on Overcoming Anxiety as a Mom

By | 2017-09-28T09:27:51+00:00 September 28th, 2017|Wellness|0 Comments

For the past few weeks, I have secluded myself in my home and barely interacted with any of my friends or family. That's what happens when you allow anxiety and depression to overtake your life. It finally took me realizing the affects my anxiety had my family, more importantly, my children, that I knew it [...]

15th Jan, 2017

4 Easy Stroller Workouts to Do At Home in 30 Minutes or Less

By | 2017-01-16T09:08:16+00:00 January 15th, 2017|Wellness|9 Comments

As a mom of three, I know the struggle of getting rid of baby weight. With two older children and a baby, being able to do easy stroller workouts at home, makes getting in exercise, much easier. I started my weight loss journey about three years ago. I was unhappy, unhealthy and very much overweight. [...]